Know: Wiser
Performance and wellbeing mentoring and workshops to help you thrive as you strive
Performance and wellbeing mentoring and workshops to help you thrive as you strive
Technique, strength and injury prevention
Our 'Natural Stride Series' offers a range of workshops to help you to find, unlock and power-up your stride...
Interactive, Holistic Performance and Well-being Presentations
Based on our natural well-being model that encapsulates 'The Five Thrives' for optimal health, come away with an enhanced understanding of how humans are designed to function, and tools for how to implement it for peak performance.
Work 1:1 with Becky on a monthly basis to help you to navigate your journey as an athlete.
Develop a personalised action plan reviewed, embedded and supported by an athletics-specific AI search engine to ensure the best advice.
Session summaries are stored on an interactive platform with key takeaways, action points and additional resources, that is shared with coaches and parents.
Parents and coaches are also welcome to attend the 1:1 or indeed use one of the sessions personally.
All 1:1 mentoring subscribers get full access to the Grow Stronger Academy resources and Gracefull Community.
Host an event for free and earn commission from up-sells
If you're a coach/ club/ therapist/ business/ event organiser who is passionate about supporting your community's all-round well-being, let's have a chat...
"You did a simply brilliant job in holding the attention and interest of nearly forty teenagers and their coaches for six hours yesterday. You are a very natural and incredibly enthusiastic presenter who speaks with real authority on subject matter which you are both knowledgeable and passionate about."
~ Kevin Johnson, England Athletics
“Becky's workshop was amazing. From the warm-up to the memorable GRACE steps, it was a fun and informative session. I saw noticeable changes to my group's running style and they are focused on improving further now they have the knowledge. The nutrition and mindset sections included lots of useful insights. I highly recommend Becky's workshops to take your running to the next level."
~ Darren Donald, Stockport Harriers
“Becky is incredibly knowledgeable and explains things so clearly. I learnt some cues for my running form, whilst it also made me think of new nutrition and mindset strategies I can implement. Becky creates a warm atmosphere that invites people to ask questions and share their perspective. 100% recommend! Thanks Becky"
~ Rachel, Ultra-runner