Flow - Gracefull Running

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Combining the best of AI with our Coach's Eye

There is a human blueprint for movement. Our AI is able to pick out key frames based on these universal biomechanical principles, showing if the energy you're generating is propelling you forward, or if it's being absorbed into the body, slowing you down and leading to injury. To help you make sense of it all, our expert analysts record slow-mo video feedback and prescribe correction programmes to coach you towards more sustainable and enjoyable running.

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Our analyses are for you if:

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You're constantly battling aches, pains, or recurring injuries that sideline you and prevent consistent training.
Despite your efforts, you're not getting faster, feeling stronger, or reaching your running goals. It feels like you're stuck on a plateau, or worse, regressing.
You feel awkward or heavy when you run, expending more effort than you should. Running feels like a chore rather than the liberating experience it could be.

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The Science

The powerful, yet simple, science-backed steps to help you to run as humans are designed to...

Grow

Rhythm

Align

Circle

Enjoy

Grow - Landing underneath your centre of mass reduces breaking forces OR Lifting your hips up and forward discourages you from jolt-ily heel planting in front of your body

Rhythm - The resonant frequency of leg muscles is 3 hertz OR Get free elastic energy from your muscles and tendons by running at 180 strides per min

Align - Backwards displacement of centre of mass decreases your horizontal force vector OR Having a strong aligned body allows you to use gravity to propel you onward by tilting forward from the ankles

Circle - Smoothness reduces wasted energy due to vertical displacement OR Your legs should feel like a wheel underneath you, using all energy push you forward functionally instead of bobbing up and down.

Enjoy - Running induces BDNF serotonin, anandamide and kynurenine aminotansferase release OR Hormones and enzymes that and tangibly reduce stress, anxiety and depression

Grow

Landing underneath your centre of mass reduces breaking forces OR Lifting your hips up and forward discourages you from jolt-ily heel planting in front of your body

Rhythm

The resonant frequency of leg muscles is 3 hertz OR Get free elastic energy from your muscles and tendons by running at 180 strides per min

Align

Backwards displacement of centre of mass decreases your horizontal force vector OR Having a strong aligned body allows you to use gravity to propel you onward by tilting forward from the ankles

Circle

Smoothness reduces wasted energy due to vertical displacement OR Your legs should feel like a wheel underneath you, using all energy push you forward functionally instead of bobbing up and down.

Enjoy

Running induces BDNF serotonin, anandamide and kynurenine aminotransferase release OR Hormones and enzymes that physiologically and tangibly reduce stress, anxiety and depression

Get even more guidance on how to inject some Grace into your pace through our free course:

Grow Flow-er

Our different options to suit your needs:

Benefits

FLOW:
RUNNING

FLOW:
MOVEMENT

FLOW:
FULL

FLOW:
LIVE

Lifetime access to ever evolving technique, S&C and injury prevention resources

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Slo-mo video of analysis of running form + GRACEfull score

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Slo-mo video of analysis of 6 key movement patterns + strength tests

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Summary images and cues

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3 key exercises

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Comprehensive

Live form feedback on screen plus coaching cues whilst running

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Before and after comparisons

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Technique coaching on correct exercise form

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Discounts on events and camps

10%

20%

Suitable for:

All runners

12-18yr Athletes

Price

£75

£150

£250

Learn more

Hear what our 'Gracers' have to say...

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