The Gracefull acronym represents a simple, yet powerful, set of 5 principles that encapsulate the art of running. In combination, these transformational elements will create a greater awareness of how your body is designed to move thus allowing you to tap into sources of ‘free energy’ that will propel you to faster and injury-free running.
Former professional athlete, trying to lead a Gracefull life whilst helping others to do the same.
“Thank you Becky for having such a brilliant idea as the Gracefull Running Technique Workshop. I have been running most of my life but I’ve never had anyone tell me how to do it so I thought it was about time to find out if there’s anything I can be doing better. Yes, it turns out there is! With a presentation first and then an opportunity to practice the skills afterwards, I left feeling excited to try out some new things and improve my running.”
“After many years running, I’d become a bit of a “plodder”. Becky’s running form tips helped put the spring back in my step. By concentrating on running form not effort, I took 8 minutes off my 10k and ran PBs for 5k. Magic!”
“The video with commentary is really effective for me to see what I need to work on. I’ll definitely try and work on those things. Thanks again Becky. Great course, well delivered with practical and immediate benefits.”
“My wife who came on your course is overjoyed with her running and has had 2 parkrun PBs in a row (first ones for years), and one for the Longshaw Trust 10!”
Dr. Ben Heller