About Gracefull
Born of a top-flight athletics career, a first class honours Sport Science degree from a world-renowned university and a deep frustration...
I got within one second of being the best 800m runner in the world. But I was never taught how to run. My subsequent fall from grace due to faulty mechanics and mindset left me determined to find answers. I'm now ready to share what I've learned.
In a world of conflicting and confusing health information, 'GRACE' represents steadfast principles that can be applied to the 5 main areas of well-being. They anchoring you to truths that allow you to reconnect to your innate intelligence, helping you to stay healthy naturally.
But the word itself also says so much. Its root meaning is gratitude: the best foundation upon which to grow and flow. Want to learn the basics?
While you don't have to chase sub-2-hour marathons for running to change your life, its transformational gifts are undeniable and it's our mission to make running more accessible, sustainable, and enjoyable for everyone. How?
By growing your inner and outer flow...
Ever told yourself you’ll be happy when (fill in the blank)… only to then change the goalposts upon achieving it? Having run that fools errand several times as a pro-athlete, I (eventually!) learned the hard way ‘It’s all an inside game’. And that our internal landscape is nurtured by an interplay of factors we call 'The 5 Thrives’...
Ever been on the injury treadmill? Or taken a plod on the plateau? Chances are you’re out of sync. Humans are designed to run, but we have become detached from this art. The GRACE-full acronym helps you to reconnect to your body, allowing you to tap into sources of ‘free energy’ for running that’s more sustainable and enjoyable—reducing injuries and PBs!