Grow+Thrive - Gracefull Running

Thrive as you strive with us

You're an athlete, driven by the desire to improve. You know to truly be your best it's about more than just running. But where to start?

Our programmes moves beyond typical training, offering a unique mixture of cutting-edge coaching expertise and the wisdom from the lived experience of top level athletics. Using our proven framework, we guide you in maximising your performance, whilst also creating sustainable well-being and confidence that propels you not just in your running, but in every stride of life.

Our programmes are for you if:

You want to be the best athlete you can be, but you need a bit more support - especially around strength and conditioning.
You love learning about performance and well-being topics and are keen to grow as a person as well as an athlete.
You struggle to fit everything in timewise, and are looking for a more efficient way to maximise your training.

Compare our Grow courses

Benefits

GROW
FLOW-ER

GROW:
WELL

GROW:
STRONGER

GROW:
STRONGER
- WEEKLY

Lifetime access to ever-evolving course resources

✓
Foundations

✓
Specific topic

✓
All topics

Supportive online community

✓

Mentoring

✓
30 min 1:1

✓
60 min 1:1
Specialist

✓
60 min 1:1
Bi-monthly Group

✓
60 min 1:1
Weekly Group

Bi-monthly 2 new running-specific S&C programmes + group goal review

✓

Interactive surveys revealing strengths / weaknesses

✓

🌟Weekly, group online S&C session🌟

✓

Discounts on events and camps

10%

20%

Suitable for:

All runners

12-18yr Athletes

Price
(Pay in 3 installments option)

Free

£50

£100/term
£200/yr

£200/term
£400/yr

See all topics

Learn more

+ Thrive?

Work 1:1 with Becky on a monthly basis to help you to navigate your journey as an athlete.

Develop a personalised action plan reviewed, embedded and supported by an athletics-specific AI search engine to ensure the best advice.

Session summaries are stored on an interactive platform with key takeaways, action points and additional resources, that is shared with coaches and parents.

Parents and coaches are also welcome to attend the 1:1 or indeed use one of the sessions personally.

All Thrive 1:1 subscribers get full access to the Grow resources and Gracefull Community, but not the live sessions.