Grow: Stronger

5pm GMT. The first hour we do strength and conditioning working through a warm-up, running-specific circuits or dumbbells, core or plyos, prehab and a stretch. Then from 6-6:15/30 we do an interactive mentoring session on that week's performance/wellbeing topic.

The last thing we want is for athletes to do too much! But this needn't be the case. In fact, increasingly athletes are using 'polarised' training approaches where they do 2 harder sessions on one day (with 4-8 hours recovery), allowing for more recovery between hard days. Also, we always offer a harder and easier (also suitable of you're injured) exercise options to suit your energy levels/schedule.

What is elite?! But no. A key premise that we teach on the course is that it’s not just about the stopwatch. We value each participant with their own unique merits, creating a space in which they can flourish in their own way. The only requirement is that you are open to learning, sharing and working on your personal development.

We welcome participants from around the world! As the course is based online, if you are in a similar time zone to GMT, hopefully the Sunday 5pm evening sessions will tie in with your schedule. Unfortunately our insurance doesn't cover working online with participants in the USA.

Currently yes. But we hope to add more options in the future. The 1:1 Thrive sessions have much more flexibility. Recordings of all workouts are provided for athletes to workout in their own time.

Likely less than going to one of your regular training sessions.

We understand that athletes already juggle so many demands on their time with training, schoolwork and trying to lead some sort of social life! The beauty of this course being online is that you save time traveling to training locations, and if at times you’re particularly busy with exams etc, then the recorded option of sessions allows you to fit it in around other priorities.

Indeed, we nurture a sense of discipline on the course that gives you the strength to create priorities that serve you best. The weekly online S&C/mentoring sessions take approx 75min. But to truly engage with and embed the content with all the extra recommended resources, the only limit is what you place on it...

Whilst the content of the course is pitched with this demographic very much in mind, the concepts that we teach are universal. Parents and coaches are very much encouraged to engage with the course. Indeed, purchasing a single programme permits access for the athlete’s entire family and coaching team.

Yes! We offer taster sessions so you can see yourself what it's about. Just get in touch to arrange.