Maximise your running efficiency and decrease your risk of injury
Runners of all levels are invited to access powerful insights into their techniques and movement patterns using our unique and innovative joint detection software. Learn how to execute optimal form using information from the cutting edge of sports biomechanics and physiotherapy that will not only help you to run faster, but also to get and stay injury-free. You are in expert hands with the coaching eye of former international middle-distance athlete Becky Lyne and her team of highly experienced sports physiotherapists.
- Detailed, slow-motion video analysis using our Gracefull Joint Detection Software;
- Screenshots of form, highlighting key findings;
- Corrective cues to “play” with as you discover a more Gracefull techniques.
Exclusive price for Runna clients, usually £50!
Everything that you receive with the Basic package plus:
- Pre-analysis survey allowing you to share your running goals and injury foibles for more accurately tailored feedback;
- Corrective drills and strength and conditioning programme to address your key weaknesses;
- Stretching and body maintenance exercises to address specific range of motion and injury issues;
- Side-by-side video analysis with good form to visually programme technique improvements.
Exclusive price for Runna clients, usually £100!
“I can’t believe I run like that!” is a common comment I receive upon sharing a video analysis. A simple film taken on your mobile phone can reveal so much. It is the most powerful starting point for honing your technique as we guide you through the steps (literally and metaphorically!) to align your body with the way it is designed to move.
